Use your fear

Preparation for inversion.

Jun Lee

The theme is Fear. It's not that hard to invert, what makes it hard is the Fear of the unfamiliar and trust. The Fear of falling is the very element that keeps us safe, but not necessarily balanced. How do we transform fear into strength? We must first familiarize ourselves with our strength, and learn to trust our body to ride with fear.  


Listen to
your pain

Preparation for Yin

Jun Lee

To a lot of people, Yin means enduring pain and pushing through it, but we will look at pain in a different light and how to become friends with it, and honor it. Pain is a great teacher, in Yoga and in life.  


Between pain
and fear

Yin Yang

Jun Lee

We will reflect on where is our yoga practice between these 2 major elements that cannot be seen, but can only be felt. The ultimate teacher that can truly navigate us is ourselves, in any journey. What has our Yoga practice taught us about ourselves? We will do a Yin Yang class revolving around these 2 elements. 


Bikram

Rita Chang

This Ghosh lineage beginning yoga class is a style of yoga initiated by Bikram Choudhury in the 1970’s. It has gained much popularity in North America and around the world . Bikram’s beginning yoga class is a twenty-six asana series, including two breathing exercises, designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Bikram Yoga以哈達瑜伽為基礎,90分鐘課程由固定的 26個姿勢+2套呼吸控制法組成。後來盛傳到歐美、中國大陸及台灣,此瑜珈藉由一些扭轉彎曲伸展的靜態動作,直接刺激神經和肌肉系統使人體肌肉伸展度更好還可以增加新陳代謝、促進血液循環、加速排毒,


BREAKING DOWN
BIKRAM POSTURES

Rita Chang 

Bikram Yoga contains 2 breathing exercise & 26 postures. In this particular Bikram class at the yoga festival, Rita will explain and demonstrate each posture and offer modifications for each individual depending on your body's ability. Hopefully, you can take the benefiting principles and postures with you into enriching your personal yoga practice!


Body wave

Rose Goossen

The BodyWave Workshop is a fun, energizing, and interactive process of exploration. Participants will be guided on a journey of sound, rhythm, breath, and body, and all will be offered the opportunity to challenge personal boundaries. The workshop will address the ways in which yoga can inform and be influenced by other disciplines, particularly dance. Accompanied by a curated playlist of music from around the world, this is a great chance to experiment with expanding your yoga practice into areas of your life off of the mat, and to celebrate the infinite prospects of human existence in a festive atmosphere.


Isha Upta

Rose Goossen

In this class, practitioners will learn a seven-step sequence of foundational exercises to activate the joints, muscles, and energy system, as popularized by Indian yogi and mystic Sadhguru though his Isha Foundation. The term 'upa' carries the meaning of usefulness, and this sequence will be of particular benefit to anyone who is new to yoga, anyone has suffered physical setbacks in their practice, anyone who travels frequently, and anyone who struggles to find time to practice regularly - in other words, everyone. The sequence is low-impact, but very complete, and includes elements of asana, mudra, manta, meditation, and devotional exercises.


Open your heart

Chloe Ko

This is a backbending yoga class to help explore the openness in your heart. Join Chloe and learning to take deeper breaths even when you are in your back bend! This class will move you gradually into deeper back bends, opening up the spine with care and attention to alignment.


Back to basics

Chloe Ko

This class will introduce or REintroduce proper techniques and body alignment for your yoga practice. Whether you’re new to the practice or more seasoned, getting back to the basics is suitable for everyone! 


Roll & Release

Chloe Ko

In this class, Chloe will introduce you to myofascial release. These techniques really help people with structural imbalances or muscle tension, which most adults have. When you hit the juicy spots and your tension gets released, you will feel like you’re melting into the mat. Who doesn't like that ?!


eye gazing

Chris W. Hubbard

Here you will have the opportunity to look into other people's eyes.

After gazing into 5 or 10 people’s eyes, you will begin to experience a beautiful feeling of opening and appreciation that everyone is unique and has something unique to offer.

Doing the breaks, you will have plenty of opportunity to talk to each other and exchange information to connect even deeper later on.

When we allow ourselves to gaze deeply into each other's eyes, many of our social masks and protections can drop away, even if it's just for a moment.

The result is that we get to experience the bliss of truly connecting.

你來的時候會在不說話的情況下看著對方的眼睛兩分鐘然後換下一個人。

當你跟五到十個人對看之後你會開始有奇妙的感受與體會到大家特殊的本質跟開始欣賞個人的賦予。在休息的時段你可以更深度的互相認識、交流與交換訊息。

當我們運用眼睛來認識深層的對方,我們可以暫時放下通常為了社會而戴的面具和自我保護的方式。
 


Rocket yoga

Dennis Lin
林士勛

Rocket Yoga, also known as 'The Rocket', is a style of yogadeveloped by Larry Schultz in San Francisco during the 1980s.Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series.

個動作不間斷完成,消耗近500~600卡路里(有實際測量過哦),如果你對瑜珈有刻板印象是陰柔的拉筋而已,火箭瑜珈絕對可以顛覆你的想像喔!


Fitness training

Dennis Lin
林士勛


Come and get fit!  Please wear sneakers!

用各式徒手體適能動作針對身體各部位胸、背、肩、手臂、臀腿做局部肌耐力雕塑,以金字塔堆疊式或間歇循環訓練方法來增進減脂增肌的目地,對各種運動表現項目進步都是最簡單有效的訓練大綱,適合各類型運動經驗者。