Arm balance & Handstand
About this class:
We can get more flexible and healthy for our body through such powerful and balancing practice, on the other hand, we can strengthen and connect our mind and body.
I am a yoga teacher, TRX and RBT instructor for about 5 years.
My favorite yoga practice is handstand and arm-balance, and my advantage is to find out different practicing method for every different you, and guide you do practice efficient and safety.