About this class:
Restorative yoga is the yoga of being. With the help of props, you are able to go into poses and hold them longer allowing you to maintain balance and relaxation for extended periods of time. In this class, you'll start by learning a bit about the history + theory of Restorative Yoga, then learn about how props are used, and finish with practicing one pose.
Charles is the founder of YogaCharles. He is a NASA engineer turned international yoga teacher. Charles specializes in teaching alignment-based Hatha Yoga and Restorative Yoga. He has a taught yoga in a 5-star resort on a private tropical island, an abandoned church in Prague, a floating shala in Thailand, and in the middle of the desert at Burning Man.