About this class:
Ghosh Yoga uses traditional hatha yoga postures to bring agility and control to the body while quieting the mind. It uses breathing exercises (pranayama) and meditation to reduce stress and anxiety while initiating a path to spirituality.
Chris studied prescriptive yoga at Ghosh's Yoga College in Kolkata, India. Under the instruction of Muktamala Mitra—granddaughter of Bishnu Charan Ghosh who founded the Ghosh College of Physical Education in 1923. Chris also trained with Tony Sanchez and has successfully completed his level 2 Core-4o and level 3 Masters-Core trainings.