About this class:
Hamsālaya (அம்சாலயம்) is an all-encompassing sadhana by Rajakumar Sathappan blending traditional Yoga elements, with the purpose of balancing the body while cultivating a focused & meditative mind. An enlightening practice that blends Shat Kriya, Asana, Pranayama, Mudra, Bandha, Dhyana & Yoga Nidra. It's a great opportunity to learn classical Yoga based on the ancient yogic texts of Sanskrit and Tamil. Hamsālaya Sadhana provides the right foundation, deeper knowledge, adequate skills and nourishing environment to rejuvenate one's body and mind to leave them feel inspired, grounded and balanced. Hamsālaya is a way of life; journeying towards Holistic mind, Healthy body and Happy life through profound Yogic science that unfolds the infinite potential of the human mind and soul.
Rajakumar Sathappan is the founder of Hamsālaya Yoga. Raj practices classical hatha yoga and teaches his class according to ancient yogic texts. His teaching style revolves around the overall wellness of a person and not just limited to the body. He has a unique way of blending dhyana, asana, pranayama, yoga nidra and spirituality into each class. Over the years, he has trained a lot of students transform into holistic teachers and also imparted deeper yoga wisdom to many teachers. Raj inspires people to pursue health, happiness and eco-consciousness. His lightheartedness is contagious as he guides students to move easily to the next level of their personal practice. Yoga is a blessing and he enjoys sharing it with others!