Metta—Loving Kindness Meditation
About this class:
Metta loving kindness meditation. Metta is both quality of mind and heart in which we wish for ourselves and others to be happy. With metta practice we cultivate our compassion, gentleness and unconditional love towards every relationship in our life.
From humble origins in Taiwan, Yoanna began practicing meditation at age 10 with her mom. She had a burning desire to see the world beyond the skyline of the city, traveling from east to west. Yoanna picked up tools and techniques from many gurus and guides. Her personal practice caught fire over the course of several extended meditation retreats. Meditation, mindfulness, yoga and a holistic lifestyle have become the cornerstones of her life.